Smoking is Out but Vaping is In with Teens
The first thing you need to be aware of in regards to vaping? More teens are doing itโevery single day. According to a recent study published by the University of Michigan, over 37 percent of 12 graders say they vaped sometime in 2018โcompared to less than...
Take a DEEP Breath: Reducing Stress
Have you ever heard someone tell someone else when they are stressed out to โTake a Deep Breath?โย When a mother is in labor, โBreathe, Breathe, And Push!โย Or in Yoga class โBRRRREAATHE.โ Well if you cant tell breathing is incredibly important for every second of our...
Three Bean Chili w/Pesto (Vegan)
Looking for a warm, family friendly meal?ย Look no further.ย Lots of protein and no meat/dairy to boot!ย Enjoy this simple three bean chili recipe with a unique twist. 3 Bean Chili with Pesto (vegan) 1 tablespoon plus 1/4 cup extra-virgin olive oil 1 small...
A Super Bowl Spin On Root Beer Floats
Thereโs a lot to be excited about with this weekendโs Super Bowl, including fierce competition between the Pats and the Rams, a strong halftime lineup featuring Maroon 5, and, of course, the delicious food weโll be eating throughout the game.The Local Moms...
4 Easy Super Bowl Dips
Our friend Anna Gass, CT-based chef and author of the upcoming cookbook Heirloom Kitchenย has shared four super easy dips for this weekend (or anytime!). We love her little tweaks (like adding beets to hummus or kale to guacamole) that not only...
Paper Greats
On the website for their new paper goods company, Paper Greats, CT-based founders Heather Terry and Selina Fletcher write: โLife is shortโlet us take something off of your plate and put it on ours.โ You donโt have to ask us twiceโand weโre already huge fans...
How to Style Your Countertops Like a Pro โ with Lara Michelle
Itโs all about editing!ย Will you really use that food chopper every day? Is that canister set from the 90โs a necessity? Put away those rarely used items cluttering up your counter space, thatโs what your cabinets are for!ย Buy some drawer organizers to get spices or...
Time to Think Outside the (Lunch) Box, by Anna Gass
Although it seems like summer vacation began yesterday, with a blink of an eye, our children have been loaded back on the bus and are beginning the new school year. With that, comes after school activities, various appointments and of course, homework. Every day seems...
5 Tips to Boost the Nutrition in Your Kidโs Meals
Powered by Salata Cooking healthy meals that are delicious and satisfying can be hard work for us moms! Lately, Iโve been struggling to curate a healthy breakfast, lunch and dinner that include all of the important nutrients and vitamins, only to have my kids come to...
