Smoking is Out but Vaping is In with Teens
The number of teens who are vaping are going at a rapid rate. In order to fully understand what parents should do we went to two experts on the front line of the vaping epidemic, Susanne Tanski, MD MPH and Douglas Kamerow, MD, MPH. Click here to see what they had to say.
Take a DEEP Breath: Reducing Stress
Have you ever heard someone tell someone else when they are stressed out to โTake a Deep Breath?โย When a mother is in labor, โBreathe, Breathe, And Push!โย Or in Yoga class โBRRRREAATHE.โ Well if you cant tell breathing is incredibly important for every second of our being. Our breath is what oxygenates our bodies and allows our nervous system, organs, and muscles to function properly.ย Thatโs a pretty cool job that our breath can do, but what else can it affect?
Three Bean Chili w/Pesto (Vegan)
Looking for a warm, family friendly meal?ย Look no further.ย Lots of protein and no meat to boot!ย Enjoy this simple three bean chili recipe with a unique twist.
Meet Paula the Onsite of Owner of N. Ridgeville Goddard School
Meet Paula our first “Meet – a – Mom” for Cleveland West Side Moms. Read about how she transitioned from a career at Energizer to running an early childhood daycare and school. What it means to her to have a 5 Star Rated program.
A Super Bowl Spin On Root Beer Floats
Cheers to the big game!!
4 Easy Super Bowl Dips
Here are some great dips for the Big Game or for the next party you are hosting. Checkout the little tweaks like adding beets to hummus or kale to guacamole.
Meet the CEO of KidBox
The Local Moms Network had a chance to catch up with Miki Racine Berardelli, the CEO of KIDBOX, whose impressive resume includes executive roles at Tory Burch, Ralph Lauren and Chicoโs. Hereโs what this mother of two boys says about growing this groundbreaking brand.
Paper Greats
Paper Greats products are made from recycled materials and 100% recyclable and compostable. Our plates are like eating off something as beautiful as your wedding china but you can throw them away!
Sour Cream Chicken Enchiladas
Enchiladas are a huge hit in our house.ย It’s a great alternative to the traditional Taco Tuesdays ๐
Crockpot Lasagna Soup
How about a twist in the traditional lasagna recipe?ย Just add ground beef, broth, garlic, spices, onions, tomatoes and pasta to your crockpot and let it work it’s magic.ย This soup will warm your soul!ย
Spaghetti and Veggies Crockpot-Vegan Friendly
Here is great fall/winter crockpot Spaghetti & Veggies recipe that’s healthy, easy to substitute your favorite veggies and then fix it and forget it.ย It’s a win/win!!
Broccoli-Cheddar Soup
We found this fun green soup while looking for kid friendly foods on the Food Network’s Website. The kids just love it!
Golden Squash, Pepper and Tomato Gratin
This is a nice quick and easy recipes to bring in those healthy veggies.
How to Style Your Countertops Like a Pro โ with Lara Michelle
Here is a great article on ways to freshen the look of your kitchen counter.
Time to Think Outside the (Lunch) Box, by Anna Gass
Creative suggestions for making lunch more interesting.
5 Tips to Boost the Nutrition in Your Kidโs Meals
Cooking healthy meals that are delicious and satisfying can be hard work for us moms! Lately, Iโve been struggling to curate a healthy breakfast, lunch and dinner that include all of the important nutrients and vitamins, only to have my kids come to the table with a stubborn palate.
