Air fryers are all the rage. They produce yummy “fried” food without all the grease and fat. So, we thought we’d share a delicious, easy recipe for anyone who just purchased or is thinking of purchasing an air fryer. If you are considering one, here is Forbes’ List of the top 7 of 2019.
Ingredients
(1) 3-lb chicken cut into pieces
sea salt
fresh ground black pepper
1 Tbsp thyme
2 tsp oregano
2 tsp garlic powder
2 tsp onion powder
1 tsp smoked paprika
1/4 tsp cayenne
Directions
- Season chicken pieces all over with salt and pepper. In a medium bowl, whisk to combine herbs and spices, then rub spice mix all over chicken pieces.
- Add dark meat pieces to air fryer basket and cook at 350° for 10 minutes, then flip and cook 10 minutes more. Repeat with chicken breasts, but reducing time to 8 minutes per side. Use a meat thermometer to insure that chicken is cooked through, each piece should register 165°.
Recipe courtesy of Lena Abraham, www.delish.com
